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What is CrossFit Marquette?

Change is in the air at CXfit Mqt. In order to better serve our CrossFitters, effective immediately, we will open our facility at 7am and close at 7pm. Anyone who has made it through the OnRamp Program has the option to do your WOD during a coached class at 7am, noon, or 6pm. Or, you can pop in at anytime between 8am-5pm and do the same WOD. There will be a coach here all day to answer any questions and give guidance. Also, our coaching staff is expanding to include 2 USOEC weightlifters, 2 PTA’s, and 2 PT’s (in addition to Andy and Bryan). Our OnRamp program is also being enhanced. It will be ran every Tuesday and Thursday at 5:30pm with emphasis being placed on baseline measurements and skill checkoffs.

A word about the program: CrossFit Marquette integrates endurance, gymnastics, and weight lifting into a workout.  The friendly atmosphere creates a laid back but competitive environment.  There is a mandatory OnRamp program for brand new CrossFitters to learn the basic functional movements of CrossFit, how to perform them safely and correctly – as well as establishing baselines and benchmarks that will be recorded and re-visited.  There are well over 365 constantly varied WODs (workout of the days) which keep you from getting bored from the same workout day after day.

Our mission is to introduce workouts that are constantly varied, high intensity and incorporate functional movements so that our CrossFitters are all around fit with the ability to perform any task, activity, or sport at a high skill level.

All CrossFitters will be assisted by a CrossFit coach to make sure movements are performed safely, correctly, and they’re on track to reach specific individual goals.

NEWS & EVENTS
Posted on 06.30.2013 Under News & Events

We will not be having class on July 4th and 5th due to the holiday weekend. Classes will resume as normal on Monday, July 8th. Enjoy!

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WORKOUT OF THE DAY
Posted on 12.16.2013 Under Workout of the Day

Monday: Diane

21-15-9 of:

Deadlift (225/170)

Handstand PU

 

Tuesday: For Time:

30 Pushups

30 Thruster (95/65)

30 Knees to Elbow

30 Sumo Deadlift High Pull (95/65)

30 Kettlebell Swings (1.5/1pd)

30 Pull ups

 

Wednesday 15min AMRAP:

15 wall ball shots

15 Burpees

 

Thursday:

10 Rounds of:

5 Thrusters (115/75)

10 Pullups

10 box jumps

 

Friday:

Back Squat 5-5-5-5-5

Front Squat 3-3-3-3-3

Overhead Squat 1-1-1-1-1

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